One of the best things you can do when you are trying to get healthy is to take supplements. However, there are so many out there, with so many claims of benefit to you, that you may get overwhelmed. Here are some things you need to think about before you choose a supplement.
Read reviews. Find a supplement you like, and find a review. Then, read this review with interest, taking note of any side effects mentioned. Then read even more testimonials and reviews so you have an idea of what to expect when you take the supplement.
Speak with your physician. Once you have a supplement in mind, you must be completely honest with your doctor about what you are doing. Ask about certain supplements.